Engaging in regular exercise is the best way to keep fit and healthy. Exercise can help to prevent excessive weight gain or to help maintain weight loss. Keeping active and excercising regularly is also a great way to keep your mind sharp.
Exercising frequently will improve your cardiovascular health. Your heart is a muscle, just like any other muscle in your body, and should be worked out. You can get the blood pumping when you work out, especially when running, jumping & lifting.
Working out with other people is fantastic for staying motivated and achieving fitness goals together. Exercising in a group can push your limits further and is a great way of making friends who have similar interests to you.